Practical Tips For Keeping A Regular Sleep Schedule
- December 19, 2022
- Articles
Sleep schedules vary by age and gender, so there’s no “one size fits all” approach to getting enough rest. But there are some general guidelines that apply to most people. Here are some tips for setting up a regular sleeping schedule that works for everyone.
Go To Bed At The Same Time Every Night.
Try going to sleep at the same time every day. This helps you establish a routine that will make it easier for you to fall asleep at night. It is like telling your body it’s time to feel sleepy because it’s time to sleep. On the contrary, not going to bed at the same time every night, especially if the times are too varied, will disrupt your sleeping pattern, making it harder for you to sleep when it’s time to do so.
Set An Alarm Clock.
If you’re having trouble falling asleep at night, try setting an alarm clock to help you reset your body’s biological clock. It will help you set up a regular waking-up schedule so you can wake up naturally every day without feeling groggy. You’ll also feel more rested when you do wake up.
It’s not uncommon to wake up in the middle of the night or too early in the morning before your alarm clock even goes off. When you wake up earlier than you’re used to, it’s normal to feel groggy. You might also notice that you’re more tired during the day than usual. If you find yourself waking up early in the morning, try to go back to bed as soon as possible.
Avoid Caffeine After Noon.
Caffeine is a stimulant that can keep you awake. It also affects your body temperature, making it harder to fall asleep. Limit your consumption of food and drinks containing caffeine, such as coffee, chocolate, and black tea, especially after lunchtime.
If you need to stay awake until midnight, eating an apple is a better option to help you beat sleepiness than caffeine. Similarly, a tablespoon of apple cider vinegar and a cup of apple juice can also do the work.
At the end of the day, if it’s time to go to bed, try drinking some warm milk. Milk contains an amino acid called L-theanine, which helps promote relaxation and help you feel ready for sleep.
Try CBD Supplements.
Sometimes, conventional medicine may not be effective and safe for long-term use for adults who have a hard time falling asleep every night. A good supplement to try to help with sleep is CBD.
CBD or cannabinoid, is a natural compound derived from the cannabis plant that is known to help regulate sleep-wake cycles. But unlike Marijuana, CBD won’t make you high as it contains only a small amount of THC, the substance that’s responsible for giving the “high” sensation.
CBD supplements come in different forms, and CBD Gummies are one of them.
Yuppie CBD Gummies allows you to incorporate CBD into your daily routine conveniently and without the adverse effects that prescription sleep medications can cause. Yuppie CBD Gummies contains 30 mg of CBD per gummy, and if you’re new to CBD, it is recommended to start with two gummies per day. Continue with two gummies daily for a week, then add one gummy in the following weeks. When you feel a significant change in your sleeping schedule and overall health, stop increasing your dosage and continue with the current dosage. Otherwise, you can take a maximum of six gummies per day.
You may notice some changes in your mood or energy levels after taking CBD. Be sure to consult your physician before beginning any CBD regimen.
