Can CBD Gummies Help With Sleep?
- December 8, 2022
- Articles
Do you often find yourself wide awake in bed, waiting for hours and hours for sleepiness to take over? Morning comes, and when you open your eyes, you’re not sure if you slept at all because you feel tired to the core.
You’re not alone. According to American Sleep Apnea Association, 50 to 70 million people are affected by sleep-related problems in the US alone.
You’ve probably already tried taking sleeping medications, but they did nothing to help you with your problem. You’re still the same sleepless, exhausted, problematic person you once were. Only now, you’re also experiencing some side effects of the prescription sleeping pills on top of the lack of sleep caused by your insomnia.
Some common side effects of sleep medications are dizziness, headache, forgetfulness, and mental incapacity during the day, according to SleepFoundation.org. While these can be considered minor adverse effects, they can be debilitating when experienced on a regular basis.
This is where CBD Gummies come into the picture.
How Can CBD Gummies Help Improve Sleep Quality?
CBD, or Cannabidiol is a chemical naturally found in Cannabis sativa plant. It’s not addictive and will not make a person “high” as it only contains 0.3% of THC (tetrahydrocannabinol) – the compound also found in Cannabis plant that’s responsible for the high sensation.
When paired with a healthy lifestyle, CBD is found to effectively help improve sleep and reduce insomnia. How can CBD help with sleep?
Increasing evidence shows that CBD can help alleviate stress and anxiety by increasing serotonin, or the “happy hormone,” in the brain. Consequently, relaxation and reduced stress help promote sleep and improve sleep quality with continuous CBD use.
Yuppie CBD Gummies – What To Know Before Buying
Yuppie CBD Gummies are CBD in a convenient, edible form. Each gummy is made with 30mg of CBD extract infused in a vegetarian gelatin mixture.
To reap the benefits of CBD as a sleep aid, you can start by taking two Yuppie CBD gummies per day, one hour before going to bed. Add one gummy every week until you reach a maximum of 6 gummies per week.
For the first few weeks, results may not be immediately felt. This is expected and should not put you off. Studies have shown that CBD must be taken routinely with a proper diet and regular exercise.to achieve the best results. Be sure to talk to your doctor to find out if CBD Gummies can help your condition and how you can use them for your health.
